The Way To A Great Physique: Weight Loss-Try this and NEVER get FAT

People say that they eat just two meals a day and still can't get rid of the excess flab.What i want to say is the Almighty has designed our body for the purpose of survival and not Ripped body with six-pack abs.If we eat only two meals a day and deprive our body of the nutrition it needs,our body goes into the survival mode.It burns less calaroies then normal and the BMR(Basal Metabolic Rate) of our body goes low.

So what i am trying to say is this,the worst habits one could have is to skip breakfast,have a light lunch,over-eat during dinner and then round it up with midnight refrigerator raids.

If you just follow some basic rules about what to eat and when your body will become a lean fat burning furnace .The daily intake of calories depends on the individual,metabolism,age and activity levels.Always try to consume fewer calories then your body needs.Just avoid high fat and high calory items ,keep a record of what you eat and over a period of a monthyou will know where you are going wrong.It is advisable to burn your calories rather than starving yourself.

Carbohydrates are a very confusing issue.They are vital in breakfast,for normal brain functioning and are essential for people who workout.but on the othet hand,when the activity levels are low,the body stores them as additional fat. the easiest way is to have them around workouts.complex carbs like vegetables,whole grain breads,combined with protein like egg whites,pulses,chicken breast,fish ,about 90 minutes before breakfast,To fuel the training.

Take simple carbs like Fruit,milk,yogurt,honey immediately after workout to recover.

So my ADVICE:Keep the intake of carbs low,replace white breads with much healthier brown breads,or even better ,simple home made roti.Drink a lot of water to keep your sodium levels low.

The Way To A Great Physique