**Back Exercises ( Traps )

Click on any of the links below to see the full description of the exercises with moving images.Along with stretching movements.

Upper Traps ( Trapezius,Upper Fibers)

• Barbell
  • Shrug
  • Cambered Bar Seated Shrug
  • Trap Bar Shrug
• Cable
  • Shrug
• Dumbbell
  • Shrug
• Lever
  • Gripless Shrug
  • Seated Gripless Shrug
  • Seated Shrug
  • Shrug
• Sled
  • Gripless Shrug
• Smith
  • Shrug

Middle Traps ( Trapezius,Middle Fibers)

See Exercise

• Upper Traps ( Above )
• General Back

Lower Traps ( Trapezius ,Lower Fibers)

See Exercises

• General Back
• Outer-Middle Back

Stretching for Traps

• Upper Trapezius