**Waist Exercises-Transverse Abs

Click on any of the links below to see the full description of the exercises with moving images.Along with stretching movements.

Transverse Abs ( Transverse Abdominus )

• Abdominal Vacuum

Note:

Transverse Abs are a part of the Stomach where our Rib cage ends.The Obliques and the Transverse Abs increase the intra-abdominal pressure necessary for the support of the vertebral column in some exercises. With the assistance of the Abs and Obliques, the Tranvers Abs hold the abdomen ( Stomach ) flat.